Welcome to Transformation Paths

clinical hypnotherapist,
Bach flower practitioner,
Transformation facilitator

Supporting committed clients reshape long-held limiting beliefs
and rediscover their zest for life

Transformation Paths

clinical hypnotherapist,
Bach flower practitioner, transformation facilitator

Supporting committed clients reshape long-held limiting beliefs and rediscover their zest for life

The Paths

Find the Transformation Path that’s Exactly Right for You

Achieving emotional freedom and lasting change is an exciting endeavour,
a journey so special that it can only follow a unique, individual route.

Bespoke therapeutic work that supports you all the way ensures that no matter where we start,
together we’ll find the Transformation Path that’s exactly right for you
and leads you to realising your potential and (re)discovering your inner sunshine.

Rock Stacking


Long-lasting change through personal growth and evolution

CBD oil with dropper bottle

Bach Flower

Gentle and effective support for harmonious living at all ages

frost bubbles


A direct line to your own potential and wisdom

Are you tired of being held back by old patterns?

This is the time to get help and support

Are you struggling with old patterns that make you feel prey of your own emotions? Do you often experience easily-triggered, out of the blue emotional reactions that seem to come out nowhere?

Having gone through some challenging life events myself, I appreciate your struggle, and I respect and support your efforts to improve.

As a qualified hypnotherapist and Bach flower practitioner, I can help you with knowledge and competence, combining my skills, training and life experience and into a unique set of resources at your evolutions’ service. 

Pebble Pile
Stefania Trudu smiling

Stefania Trudu

I am a Qualified Hypnotherapist and Bach Flower Practitioner

I welcome, acknowledge and deeply respect each fellow human’s rich individuality and complexity 

I work with individuals who want to change their circumstances, meeting them wherever they are on their journey.

Combining professional knowledge and skills with life experience and an eclectic set of cultural references, I support them in finding their own way through whatever is standing between them and the fulfilling life they want to live.

In our safe therapeutic space, clients change old, no-longer useful patterns, recognise unhealthy habits, reconnect with their resources and make friends with the joyful, more content, version of themselves that was hiding in plain sight all along.

 Imagine finally getting the transformation you need

 and feeling freer, happier, more at peace

Picture yourself being filled with a sense of agency, in an environment that reflects and respects your uniqueness, and supports you in overcoming obstacles and achieving breakthroughs.

Imagine feeling freer, lighter, empowered, self-possessed and more optimistic about your future.

Working with me you’ll have access to:

  • Bespoke sessions tailored to your individual needs
  • A variety of therapeutic tools, available both individually and in combination
  • Techniques for enhancing creativity, resilience and communication.
  • In person and online sessions
Stefania sitting in front of computer smiling during online session

Every single person has a life to live, work to do, a glorious personality, a wonderful individuality

Edward Bach


What Clients say about Me

After just a few sessions with Stefania, the result was immediate and definitive. Twelve months later, I can safely say that I have never again felt the need to reach for a cigarette!

Mimma, Rome

My hypnotherapy sessions with Stefania helped me cope with stress and performance anxiety in public speaking, and now I also feel confident to tacke those issues in different contexts.

Immacolata, Naples

Stefania is straight talking, she says it like it is, she shares with you her intuitive feelings as they come and allows you to make of them what you will – hiding nothing from you, giving you all the information – because it is for you then to interpret the messages that come.

Lauren, Southampton

I was stuck and needed that clarity my ultra-rational approach was failing to provide. Despite the initial skepticism, I asked Stefania for a Tarot reading in relation to this and I’m so happy I did. I felt truly heard and understood throughout the 75 minutes session.  It was not fortune telling… nothing like it!.

Giaime, London

Stefania is really knowledgeable and my cats loved her. It is only thanks to the remedies she recommended that my cats are now getting along well and peace in the house has been restored! Her professionalism, kindness and passion can only yield superlative results!

Maria, Cagliari

My sessions with Stefania have been a journey within myself, like going sightseeing into my soul…and I can definitely confirm that Stefania is an excellent tour guide!

Ruggiero, Cagliari

Read Full Testimonials


Do you have a question?

 If you have any additional/specific questions, please feel free to contact me

Yes! You can easily embark on your Transformation Path either in person or online, or using a combination of both.

Yes, generally speaking, most people can be hypnotised. Hypnosis is a natural state of focused attention and heightened suggestibility that can be induced by a trained hypnotist or through self-hypnosis techniques. However, the depth and effectiveness of hypnosis can vary from person to person.

Research shows that hypnosis is a valid help for pain management, gastrointestinal issues etc, as well as an effective tool for personal achievements (i.e. exam-taking, academic or sport performance, public speaking etc), habit change (quit smoking, lose weight, stop nail biting, etc), and to increase relaxation (manage stress, overcome fears), as well as to manage emotions such as anger or anxiety.

Yes, hypnosis is generally considered safe when performed by a trained and certified professional. It is a natural state of focused attention and relaxation that allows individuals to access their subconscious mind.

No one can remain hypnotised forever. Hypnosis is a temporary state of altered consciousness, usually used for specific purposes, such as relaxation, behavior modification, or therapeutic interventions. The effects of hypnosis typically wear off naturally over time, and you will return to your normal state of consciousness.

It’s important to note that hypnosis is a cooperative process, and you have control over your own mind and actions.

In a therapeutic setting, hypnosis is typically conducted with the full consent and cooperation of the individual being hypnotised. The hypnotherapist works in collaboration with the client to achieve their desired goals, such as quitting smoking or managing anxiety.

Hypnotherapy aims to empower individuals and enhance their well-being, giving them control over their circumstances – which is the opposite of manipulation!

All hypnosis is in fact self-hypnosis, as the therapist facilitates an agreed-upon altering of the client’s consciousness, who is always in control.

Numerous theories exist regarding the mechanism by which remedies accomplish their desired effects. It is widely held that the active ingredient in these remedies involves a form of energy or vibration, which is believed to be transferred from the living flower to the water during the creation of the mother tinctures. Certain individuals propose that this energy generates a pattern within the water.

However, the true evidence supporting the existence of these flower energies lies in the beneficial effect they have on people.

Symbols have been used since time immemorial to illustrate the dynamics between people, between humans and god(s), and between individuals and their inner world.

My consultations are deeply rooted in such archetypal wisdom and are fully interactive. I like to think of them as a 3-way conversation, where I’m the translator between the client, who’s the real active protagonist, and their inner dialogue symbolised by the cards.

Exploring strengths and weaknesses in such a creative manner is a surprisingly empowering tool, a great way to plan an effective path towards achieving your goal.

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Which Transformation Path will help you achieve your goals today?

Book a free, no-strings 20-minute conversation to find out!