Paths

Taking the first step towards wellness and growth couldn’t be easier

Book your free, no-strings 20-minute exploratory call with me now

Contact me

Paths

Taking the first step towards wellness and growth couldn’t be easier

Book your free, no-strings 20-minute exploratory call with me now

Contact me

Achieving long-lasting transformation is a special journey,

so personal and individual that it deserves a bespoke path, unique to you and your needs.

Each of the therapeutic modalities in which I specialise
can be interwoven to create the fabric of your very own custom-made Transformation Path.

Rock Stacking

Clinical
Hypnotherapy

Long-lasting change through personal growth and evolution

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CBD oil with dropper bottle

Bach Flower
Remedies

Gentle and effective support for harmonious living at all ages

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frost bubbles

transpersonal
Tarot

A direct line to your own potential and wisdom

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Tap into your inner resources

Clinical Hypnotherapy

Although it may feel like it – especially when amazing results are achieved in a short time – there is nothing magical about hypnosis!

Hypnotherapy is an entirely collaborative process that empowers you to tap into your inner resources and make positive changes in your life.

During a session, I’ll guide you into a relaxed state of heightened focus and concentration, known as trance, making it easier for your subconscious mind to embrace the transformation you want to achieve. Throughout the session, you’re always in control.

I act as a facilitator, guiding the process and providing you with a safe and supportive environment in which you can develop new perspectives, beliefs, and coping strategies.

Rock Stacking

This is for you if you need:

  • Lifestyle upgrade: hypnosis helps modify or change certain behaviors or habits, such as smoking, nail-biting etc. By accessing the subconscious mind, hypnotherapy aims to uncover the root causes of these habits and transform them into healthier alternatives.
  • Pain management: hypnosis has been found to be highly effective in alleviating pain and discomfort. It can be used as a complementary therapy to manage chronic pain, reduce anxiety associated with medical procedures, and help individuals cope with pain more effectively.
  • Stress and anxiety reduction: through relaxation techniques and suggestion, hypnosis helps to reduce stress and anxiety. It can also assist in promoting a sense of calmness, enhancing overall well-being and as a result, improve quality of sleep.
  • Self-improvement and personal development: hypnosis can be used to boost self-esteem, confidence, motivation, and focus. It can help you overcome limiting beliefs, unlock your potential, and achieve your goals by tapping into your subconscious mind and stimulating new thought patterns.
  • Emotional healing: hypnosis can be beneficial in addressing emotional issues, such as trauma, phobias, or unresolved conflicts. It provides a safe and supportive environment to explore and process these emotions, facilitating healing and personal growth.
  • Performance enhancement: many athletes, performers, and professionals use hypnosis to improve their performance and achieve peak mental states. Through focused visualisation and accessing inner resources, hypnosis can boost confidence and optimise performance in many areas.

Specific, Personalised Combination

Bach Flower Remedies

They were developed by Dr. Edward Bach, a renowned bacteriologist, physician, and pathologist in the early 20th century.

The remedies are available in liquid form, allowing for the blending of specific remedies to restore emotional balance. Each remedy is associated to a specific human emotion, such as anxiety or fear. For instance, Mimulus addresses anxiety or fear related to a particular concern, and taking the remedy aids in overcoming fear and approaching the situation with courage.

Dr. Bach believed that by nurturing a healthy emotional life and achieving a balanced personality, our bodies can naturally attain a state of well-being and he created 38 different flower remedies to address specific emotional states and imbalances.

Drawing on the power of the natural world, the remedies are gentle, effective, perfectly safe and suitable for everyone in the family: from children to older adults, and even our pets.

Dr. Bach intentionally designed his system to be accessible and simple, ensuring that anyone can use it effectively.

As part of our consultation, I will identify a specific, personalized combination of remedies to support you and restore your emotional wellbeing.

CBD oil with dropper bottle

They’re for you if you value:

  • Gentle emotional support: effectively managing and regulating your emotions, you’ll navigate life’s ups and downs with more clarity, stability and resilience.
  • Holistic perspective: consultations focus on the whole person rather than the symptom.
  • Personalised approach: Bach flower remedies are selected for your specific emotional state or needs, to resonate with your unique emotional experiences.
  • Ease of use: Bach flower remedies are affordable and widely available. They are easy to use and can be self-administered, providing a simple and convenient wellness practice.
  • Natural products: remedies are derived from flowers, making them a natural and plant-based form of therapy.

A Direct Line to Your Own Wisdom

Transpersonal Tarot

Symbols have been used since time immemorial to interpret the relationships between individuals, between humans and the divine, and between individuals and their inner world.

Like turning the lights on in a dark room, mindful interaction with the Tarot brings clarity on the symbolic expressions of your Self, thoughts and feelings while prompting you to recognise your inner strengths.

A new language that brings valuable insights and comprehension, laying the foundation for conscious decision-making.

In the safe space of my consultation, a direct line to your own wisdom is (re)established, allowing new ideas to take shape and creative solutions to emerge.

A deeply empowering experience that puts your destiny back into your own hands.

frost bubbles

You’ll love this if you need:

  • Clarity and Decision-Making: the images and symbols on the cards can act as catalysts for deepening self-understanding and gaining insights into your personal circumstances and options
  • Relaxation and Stress Relief: mindful focus and shared reflections allow you to disconnect from external distractions and find a sense of inner calm.
  • Personal Growth and Development: Tarot work encourages self-reflection, self-awareness, and provides a creative outlet for self-exploration.
  • Creative Inspiration: interaction with the cards and their symbols can inspire new ideas, perspectives, and artistic expressions.

 Are you fed up with nothing ever changing?

Have you been searching for the right next step?

  • Are you struggling with old, unwanted patterns or an emotional autopilot that makes you feel prey to your own reactions?
  • Are you easily (and at times inexplicably) emotionally triggered?
  • Do any of your deepest reactions seem to come out of nowhere?

Feeling calm and centred, free from habits that no longer serve you, can help you be more confident and able to cope, wherever you are, whatever you do, whoever you’re with.

As someone who’s gone through some significant rough patches myself, I not only understand your need for transformation, I also appreciate your struggle, and I respect and support your efforts to evolve.

As a qualified clinical hypnotherapist and Bach flower practitioner, I will help and support you with competence and expertise, weaving my skills, life experience and empathy into a unique set of resources at the service of your evolution.

Imagine feeling free from whatever is holding you back

Transformation Paths is here to help you do just that

Picture yourself being filled with a sense of agency, in an environment that reflects and respects your uniqueness and supports you in overcoming obstacles and achieving breakthroughs.

Imagine feeling freer, lighter, empowered, self-possessed and more optimistic about your future.  These are just some of the words my clients have used to describe the outcome of our work together.

Working with me you’ll have access to:

  • Bespoke sessions tailored to your individual needs
  • A variety of therapeutic tools, available both individually and in combination
  • Techniques for enhancing creativity, resilience and communication
  • In person and online sessions
Stefania sitting in front of computer smiling during online session

Take The First Step

Book your free, no-strings 20-minute exploratory call with me now

Contact me

Ask about my approach, share some information about yourself, and let’s explore the most effective way for us to work together.

If the time feels right for us to work together, we’ll book an initial session and start creating your very own Transformation Path.

Testimonials

What Clients say about Me

Read Full Testimonials

My 2-year-old daughter’s first year in kindergarden was a never-ending tragedy. She’d desperately cling on to me for dear life at drop off, crying and screaming inconsolably for quite a while after I left, distressed and worried.
I emailed Stefania, who, after a kind and insightful consultation suggested a bespoke mix of Bach flower remedies. After just one week the change was so radical that I’m still amazed by it. Not only does my daughter no longer cry desperately at the moment of separation, now she actively wants to go to kindergarden and play with other children. She is happy – and I will never be grateful enough.
Deborah
Berlin
I have never been a heavy smoker, but the idea of quitting, though repeatedly entertained, seemed impossible to implement. After just a few sessions with Stefania, the result was immediate and definitive. Twelve months later, I can safely say that I have never again felt the need to reach for a cigarette!
Mimma, 56
Rome
I contacted Stefania to have some Bach flower support for stress management. In my work as a public speaker and trainer I was often hit by performance anxiety and a sense of inadequacy. We worked together for a few session, which blossomed into a more thorough process, spurred by my desire to understand the issue on a deeper level. Not only am I now better able to cope with the specific issues that initially brought me to see her, but I also feel confident in tackling similar issues in different contexts
Immacolata, 55
Naples
After introducing a new kitten to my “resident” cat, his mood and habits took a sharp turn for the worse: from homely and cuddly, he became irritable and aggressive and left the house to go live in the garden. I consulted Stefania for some Bach flower support – besides being welcoming and helpful, she was really knowledgeable and my cats loved her. It is only thanks to the remedies she recommended that my cats are now getting along well and peace in the house has been restored! Stefania’s professionalism, kindness and passion can only yield superlative results!
Maria, 41
Cagliari
I contacted Stefania out of a desire to gain some clarity on my inner workings and increase my ability to cope with life umpredictability. My sessions with her have been a journey within myself, like going sightseeing into my soul…and I can definitely confirm that Stefania is an excellent tour guide!
Ruggiero, 40
Cagliari

FAQ

Still got questions?

Contact me

Yes! You can easily embark on your Transformation Path either in person or online, or using a combination of both.

Yes, generally speaking, most people can be hypnotised. Hypnosis is a natural state of focused attention and heightened suggestibility that can be induced by a trained hypnotist or through self-hypnosis techniques. However, the depth and effectiveness of hypnosis can vary from person to person.

Research shows that hypnosis is a valid help for pain management, gastrointestinal issues etc, as well as an effective tool for personal achievements (i.e. exam-taking, academic or sport performance, public speaking etc), habit change (quit smoking, lose weight, stop nail biting, etc), and to increase relaxation (manage stress, overcome fears), as well as to manage emotions such as anger or anxiety.

Yes, hypnosis is generally considered safe when performed by a trained and certified professional. It is a natural state of focused attention and relaxation that allows individuals to access their subconscious mind.

No one can remain hypnotised forever. Hypnosis is a temporary state of altered consciousness, usually used for specific purposes, such as relaxation, behavior modification, or therapeutic interventions. The effects of hypnosis typically wear off naturally over time, and you will return to your normal state of consciousness.

It’s important to note that hypnosis is a cooperative process, and you have control over your own mind and actions.

In a therapeutic setting, hypnosis is typically conducted with the full consent and cooperation of the individual being hypnotised. The hypnotherapist works in collaboration with the client to achieve their desired goals, such as quitting smoking or managing anxiety.

Hypnotherapy aims to empower individuals and enhance their well-being, giving them control over their circumstances – which is the opposite of manipulation!

All hypnosis is in fact self-hypnosis, as the therapist facilitates an agreed-upon altering of the client’s consciousness, who is always in control.

Numerous theories exist regarding the mechanism by which remedies accomplish their desired effects. It is widely held that the active ingredient in these remedies involves a form of energy or vibration, which is believed to be transferred from the living flower to the water during the creation of the mother tinctures. Certain individuals propose that this energy generates a pattern within the water.

However, the true evidence supporting the existence of these flower energies lies in the beneficial effect they have on people.

Symbols have been used since time immemorial to illustrate the dynamics between people, between humans and god(s), and between individuals and their inner world.

My consultations are deeply rooted in such archetypal wisdom and are fully interactive. I like to think of them as a 3-way conversation, where I’m the translator between the client, who’s the real active protagonist, and their inner dialogue symbolised by the cards.

Exploring strengths and weaknesses in such a creative manner is a surprisingly empowering tool, a great way to plan an effective path towards achieving your goal.

There’s no time like the present!

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